Meal Menus
Meals are planned and prepared under the supervision of a Nutritionist and are designed to provide at least 1/3 of the recommended daily nutritional requirements for older adults.
December 2019, Meal Menus
- Meals-On-Wheels Hot & Cold (pdf)
- Meals-On-Wheels Vegetarian (pdf)
- Meals-On-Wheels Caribbean (pdf)
- Meals-On-Wheels Portuguese (pdf)
- Community Café Menu (pdf) – Sodium details provided at meal site
January 2020, Meal Menus
- Meals-On-Wheels Hot & Cold (pdf)
- Meals-On-Wheels Vegetarian (pdf)
- Meals-On-Wheels Caribbean (pdf)
- Meals-On-Wheels Portuguese (pdf)
- Community Café Menu (pdf) – Sodium details provided at meal site
Therapeutic Meals
Somerville-Cambridge Elder Services’ Nutrition Department also offers the following specialized menus to meet client particular needs. A doctor’s authorization is required, unless noted otherwise.
Carb Control: for clients that need to restrict carbohydrates. Each meal has an average of 60 grams and low sugar desserts. Important for people with pre-diabetes and diabetes. Click here to read the menu.
Cardiac: for clients that need to follow a strict low sodium (salt), low cholesterol, and low fat diet. They also receive a low sugar dessert. Important that people with heart disease, high blood pressure, diabetes or high cholesterol follow this diet. Click here to read the menu.
Gluten Free: Certified Gluten Free tested to be less than 20ppm gluten per meal. (Frozen meals only)
Low Lactose: Dairy products eliminated in meal and desserts. Lactaid milk used. No doctor’s authorization required. Click here to read the menu.
Renal: for clients with kidney problems. These meals contain a controlled amount of protein, are low in sodium, potassium, phosphorus and sugar to help clients meet their nutritional needs. Click here to read the menu.
Modified Consistency Menus:
Chopped Soft: meals are cut up, diced, and soft
Ground: meals are ground and soft
Puree: meals are pureed to a pudding like consistency