Meal Menus

Meals are planned and prepared under the supervision of a Nutritionist and are designed to provide at least 1/3 of the recommended daily nutritional requirements for older adults.

Weather Cancellation Hotline

September Meal Menus (Menus may vary)

September Congregate Meal Site Menus

October Meal Menus (Menus may vary)



Therapeutic Meals

Somerville-Cambridge Elder Services’ Nutrition Department also offers the following specialized menus to meet client particular needs.  A doctor’s authorization is required, unless noted otherwise. 

Carb Control: for clients that need to restrict carbohydrates. Each meal has an average of 60 grams and low sugar desserts. Important for people with pre-diabetes and diabetes. Click here to read the menu.

Cardiac: for clients that need to follow a strict low sodium (salt), low cholesterol, and low fat diet. They also receive a low sugar dessert.    Important that people with heart disease, high blood pressure, diabetes or high cholesterol follow this diet. Click here to read the menu.

Gluten Free: Certified Gluten Free tested to be less than 20ppm gluten per meal. (Frozen meals only) 

Low Lactose: Dairy products eliminated in meal and desserts. Lactaid milk used. No doctor’s authorization required. Click here to read the menu.

Renal: for clients with kidney problems. These meals contain a controlled amount of protein, are low in sodium, potassium, phosphorus and sugar to help clients meet their nutritional needs. Click here to read the menu.

Modified Consistency Menus: 

Chopped Soft: meals are cut up, diced, and soft 

Ground: meals are ground and soft 

Puree: meals are pureed to a pudding like consistency